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Onions Topping

Some Facts of Onions


Onions consist mostly of water, carbs, and fiber. Their main fibers, fructans, can feed the friendly bacteria in your gut, though they may cause digestive problems in some people.Onions contain decent amounts of vitamin C, folate, vitamin B6, and potassium, which provide a number of benefits.Onions are rich in plant compounds and antioxidants, especially quercetin and sulfur-containing compounds. Colorful varieties, such as yellow or red ones, pack more antioxidants than white ones.Onions have antioxidant and anti-inflammatory effects. They may lower blood sugar levels, improve bone health, and reduce the risk of several types of cancers.Onions may cause adverse digestive effects in some people, and raw onion can cause eye and mouth irritation. Onions may be toxic to some animals.


3 Onions

3 Tbsp of Olive Oil

1 Cup of Balsamic Vinegar

2 Tbsp of Paprika

Salt & Pepper

The Method

Slice the onions and fry them in the fry pan with the olive oil.

While they are cooking add the balsamic vinegar, Paprika, salt & Pepper.

Let it cook for about another 5 minutes or until the sauce it's a little ticker.

This is a very simple side for any dish you like. Goes great with fish as a top up, with a salad or a filling on Tacos or Wraps.

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