• Home

  • Starters

  • Snacks

    • Coconut chips
    • Roasted Chickpeas
    • Hummus

  • Photos of Food

  • Festive Menus

    • New Years Eve

  • Sweet Potatoes

    • Sweet potatoes fried in the oven
    • Roasted Sweet Potatoes
    • Sweet potato skinny sticks

  • Sweet Things

    • Apple Choc
    • French toast
    • Strawberry Chocolate Cups
    • Berry Baskets
    • Banana Lollies
    • Lollies
    • Berries Sauce
    • No Bake Peanut Butter Bars
    • Healthy Bars
    • Avocado chocolate mousse
    • Turmeric/Ginger Shots
    • Black Beans Brownies
    • All about Berries

  • Food Guides

    • Healthy Smoothie Guide
    • Buddha Bowls Guide

  • Seeds

    • Healthy Omega Seed Mix Sprinkle

  • Sides

    • Courgette Pizzas
    • Onions Topping
    • Guacamole

  • Salads

    • Salsa for Tacos

  • Breads

    • Corn Bread
    • Pita Bread
    • Banana Bread
    • Wrap

  • Recipes

    • Baked Sweet Potatoes
    • Sausage Vegetable Mix
    • Octopus in the oven
    • Tacos 4 Ways
    • Chilli Con Carne
    • Butter
    • Cream Cheese

  • Lifestyle

  • Ingredients

    • Garlic

  • Tips for Sailors

    • Reusale Plastic in the Galley

  • Healthy Shots

    • Turmeric/Ginger shots

  • Sauces

    • Pesto
    • Red Pepper Sauce
    • Tomato/Onion base sauce
    • Onion Sauce

  • Alternative Ingredients

    • Chickpea flour
    • Alternative Pastas
    • Chickpea/Almond flour pancakes

  • Videos

  • Contact

  • Recipes

  • More

    Use tab to navigate through the menu items.

    Healthy on Board

    Inspiring you to a Healthy Lifestyle

    By Carla Fowler

    Ingredients and Health Benefits

    Garlic